A 2 ounce serving of Kale has 170% of the recommended daily value(RDA) of vitamin A, 110% of the RDA of vitamin C, 8% of the RDA for Calcium & 6% of the
RDA for Iron.
Kale*, Sunflower Seeds*, Red Pepper*, Filtered Water, Fresh Lemon Juice*, Extra Virgin Cold Pressed Olive Oil*, Granulated Onion*, Granulated Garlic*, Parsley*, Cayenne*, Himalayan Salt. *Organic.
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Nutrition Facts: Serv. Size: 28g, Servings: 2.5, Amount per Serving: Calories 150, Fat Cal. 100, Total Fat 12g (18%DV), Sat. Fat. 1.5g (8%DV), Trans Fat 0g, Cholesterol 0mg, Sodium 60mg (3%DV), Total Carb. 9g (3%DV), Fiber 3g (12%DV), Sugars 2g, Protein 5g (10%DV), Vitamin A (110% DV), Vitamin C (110% DV), Calcium (6% DV), Iron (10% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. |
Ingredient Benefits: Sunflower Seeds: Sunflower seeds are high in minerals, for example, according to Nutrition data one (1) ounce of sunflower seeds has 91 mg of Magnesium, 185 mg of Phosphorus & 188 mg of Potassium.
Kale: Kale is a green leafy cruciferous vegetable. Kale has the most nutritional value for fewer calories than almost any other food. A 2 ounce serving of Kale has 170% of the recommended daily value(RDA) of vitamin A, 110% of the RDA of vitamin C, 8% of the RDA for Calcium & 6% of the RDA for Iron.
