Health and Immunity Essentials

Health and Immunity Essentials

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10 hours
Dive into an intro to the renowned Hippocrates Lifestyle with this online program. In 10 hours you will learn about the benefits of the Hippocrates Lifestyle, and gain practical knowledge on how to implement the lifestyle in your life and your family’s life. Additionally, you will learn about what specific tools you need and get delicious recipes all from our acclaimed staff at Hippocrates.

To see and download the course lessons go here.

Part 1 - Benefits of Lifestyle Medicine

Welcome from the Directors of Hippocrates Health Institute - 3 minutes
The Essence of the Hippocrates Lifestyle - RESILIENT - 9 minutes
8 Beliefs as Related to Food, Brian Clement, Ph.D., L.N. - 14 minutes
Cooked vs Raw & Living Foods, Tom Fisher, R.N., B.A. - 21 minutes
Why is Logically the Hippocrates Lifestyle the Better Approach, Tom Fisher, R.N., B.A. - 9 minutes
Drink Water Video - 9 minutes
Sprouts, Sea Vegetables & Algae - Part I, Brian Hetrich, C.N.C., M.S. - 21 minutes
Sprouts, Sea Vegetables & Algae - Part II, Brian Hetrich, C.N.C., M.S. - 16 minutes
The Key to Longevity, Brian Clement, Ph.D., L.N. - 5 minutes
Total Time - 1 hour 47 minutes

Part 2 - Understanding Lifestyle Medicine

Understanding Commitment - Part I, Anna-Maria Clement, Ph.D., L.N. - 28 minutes
Understanding Commitment - Part II, Anna-Maria Clement, Ph.D., L.N. - 23 minutes
Raw & Living Foods Boost Our Immune System, Tom Fisher, R.N., B.A. - 4 minutes
Oxygen in Food, Brian Hetrich, C.N.C., M.S. - 8 minutes
Are You Getting Enough Fiber Video - 8 minutes
The Benefits of Wheatgrass, Brian Clement, Ph.D., L.N. - 20 minutes
Living Foods Substantiated - Part I, Brian Clement, Ph.D., L.N. - 33 minutes
Living Foods Substantiated - Part II, Brian Clement, Ph.D., L.N. - 23 minutes
Vibrant Health - Part I, Brian Hetrich, C.N.C., M.S. - 26 minutes
Vibrant Health - Part II, Brian Hetrich, C.N.C., M.S. - 26 minutes
Vibrant Health - Part III, Brian Hetrich, C.N.C., M.S. - 31 minutes
Total Time - 3 hours 50 minutes

Part 3 - Gaining More Knowledge of Lifestyle Medicine
Raw vs Living Foods, Brian Clement, Ph.D., L.N. - 37 minutes
Tips to Boost Your Immune System, Tom Fisher, R.N., B.A. - 4 minutes
Taste Buds & Your Immune System - Part I, Anna-Maria Clement, Ph.D., L.N. - 27 minutes
Taste Buds & Your Immune System - Part II, Anna-Maria Clement, Ph.D., L.N. - 30 minutes
Blending vs Juicing, Brian Clement, Ph.D., L.N. - 18 minutes
Protein Lecture - Part I, Brian Hetrich, C.N.C., M.S. - 25 minutes
Protein Lecture - Part II, Brian Hetrich, C.N.C., M.S. - 21 minutes
The Need for Supplements, Brian Clement, Ph.D., L.N. - 9 minutes
B12 Supplementation, Brian Clement, Ph.D., L.N. - 4 minutes
Vitamin D Supplementation, Brian Clement, Ph.D., L.N. - 6 minutes
Exercising for Optimum Health & Longevity Presentation with References & Citation Research - 15 minutes
Total Time - 3 hours 16 minutes

Part 4 - Tools to Support Lifestyle Medicine

How to Reduce Stress, Tom Fisher, R.N., B.A. - 5 minutes
Equipment - 10 minutes
Green Juice with Asparagus, Jennifer Helene, M.S. - 11 minutes
Making Sprout Salads, Ken Blue, Hippocrates Executive Chef - 22 minutes
Very Veggie Dressing, Sandy Queiroz, Hippocrates Raw Chef - 21 minutes
Better than Chocolate Pudding, Renate Wallner, Hippocrates Sous Chef - 26 minutes
Category I Sprouts, Brian Hetrich, C.N.C., M.S. - 25 minutes
Organic Gardening Sustainability & Cost Saving Tip, Brian Hetrich, C.N.C., M.S. - 8 minutes
One Week Meal Plan - 120 minutes
Total Time - 4 hours 8 minutes

Part 5 - Implementing Lifestyle Medicine

The Big Secret, Jennifer Helene, M.S. - 5 minutes
Practical Living - Part I, Anna-Maria Clement, Ph.D., L.N. - 26 minutes
Practical Living - Part II, Anna-Maria Clement, Ph.D., L.N. - 26 minutes
Practical Living - Part III, Anna-Maria Clement, Ph.D., L.N. - 25 minutes
Bringing it all Home - Part I, Brian Clement, Ph.D., L.N. - 25 minutes
Bringing it all Home - Part II, Brian Clement, Ph.D., L.N. - 25 minutes
Bringing it all Home - Part III, Brian Clement, Ph.D., L.N. - 28 minutes
Invitation for more Learning - 5 minutes
Total Time - 2 hours 45 minutes

Total Hours - 15 hours 46 minutes