The Future of Immunity and Nutrition

The Future of Immunity and Nutrition

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23 hours
In this introductory course, you will gain tremendous depth into the world of the Hippocrates Lifestyle. You will get clarity on why this is the premium lifestyle for immune boosting, insight into protein in a plant-based diet, the truth of blended food versus juicing, the impact of raw versus living food, what fasting means for us at Hippocrates (it is not water fasting), recipes, and the power of enzymes.

To see and download the course lessons go here.

Part 1 - Introduction to Raw & Living Food

Welcome from the Directors of Hippocrates Health Institute - 3 minutes
The Essence of the Hippocrates Lifestyle - RESILIENT - 9 minutes
The Core of the Hippocrates Lifestyle, Brian Clement, Ph.D., L.N. - 34 minutes
The Algae Story, Tom Fisher, R.N., B.A. - 17 minutes
Living Foods & H.O.P.E. - Part I, Brian Clement, Ph.D., L.N. - 35 minutes
Living Foods & H.O.P.E. - Part II, Brian Clement, Ph.D., L.N. - 32 minutes
Acid vs Alkaline State, Tom Fisher, R.N., B.A. - 12 minutes
Total Time - 2 hours 22 minutes

Part 2 - Building Blocks of Raw & Living Food

Lifeforce - Part I, Brian Clement, Ph.D., L.N. - 36 minutes
Lifeforce - Part II, Brian Clement, Ph.D., L.N. - 33 minutes
Vibrant Health Presentation - 10 minutes
Getting Enough Protein Video - 8 minutes
Are You Getting Enough Fiber Video - 8 minutes
Sprouts the Living Super Food - 20 minutes
Enzymes - Part I, Viktoras Kulvinskas - 30 minutes
Enzymes - Part II, Viktoras Kulvinskas - 28 minutes
Understanding Toxins in your Daily Life - 5 minutes
Essential Detox - 5 minutes
Cycles of Elimination - 5 minutes
Total Time - 2 hours 10 minutes

Part 3 - Importance of Liquid Nourishment

The Power of Water - 10 minutes
Liquid Nourishment - Part I, Brian Clement, Ph.D., L.N. - 33 minutes
Liquid Nourishment - Part II, Brian Clement, Ph.D., L.N. - 26 minutes
Liquid Nourishment - Part III, Brian Clement, Ph.D., L.N. - 28 minutes
Coconut Water Video - 9 minutes
Fasting on Liquid Nourishment - Part I, Tom Fisher, R.N., B.A. - 28 minutes
Fasting on Liquid Nourishment - Part II, Tom Fisher, R.N., B.A. - 25 minutes
Green Juice with Turmeric, Jennifer Helene, M.S. - 12 minutes
Hippocrates Green Juice Recipe - 5 minutes
ZanaJuice Probiotic Drink - 9 minutes
Total Time - 2 hours 57 minutes

Part 4 - Living the Hippocrates Way

Welcome to Living Food Preparation, Jennifer Helene, M.S. - 12 minutes
Shopping List to Print - 5 minutes
Equipment - 10 minutes
Living Foods Condiments, Jennifer Helene, M.S. - 20 minutes
Traveling with the Hippocrates Lifestyle - 4 minutes
Eating Out and Restaurant Guide - 20 minutes
Balanced Nutritional Meals at a Glance - 15 minutes
Hippocrates Food Pyramid Presentation - 2 minutes
Total Time - 1 hour 28 minutes

Part 5 - Recipes for a Healthy Life

Salad Wraps, Ken Blue, Hippocrates Executive Chef - 21 minutes
Daily Sprout Salads, Jennifer Helene, M.S. - 45 minutes
Cucumber Dill Dressing, Sandy Queiroz, Hippocrates Raw Chef - 20 minutes
Red Pepper Tahini Dressing, Sandy Queiroz, Hippocrates Raw Chef - 21 minutes
One Bowl Meals, Ken Blue, Hippocrates Executive Chef - 30 minutes
Almond Pate Nori Wraps, Jennifer Helene, M.S. - 25 minutes
Raw Hummus Tips, Ken Blue, Hippocrates Executive Chef - 22 minutes
Walnut Tacos, Ken Blue, Hippocrates Executive Chef - 23 minutes
Ginger Sweet Potato Bisque, Jennifer Helene, M.S. - 22 minutes
Better than Tuna, Renate Wallner, Hippocrates Sous Chef - 34 minutes
Raw Pizza - Part I, Ken Blue, Hippocrates Executive Chef - 21 minutes
Raw Pizza - Part II, Ken Blue, Hippocrates Executive Chef - 96 minutes
Carob Walnut Brownies/Truffles, Renate Wallner, Hippocrates Sous Chef - 23 minutes
Better than Chocolate Pudding, Renate Wallner, Hippocrates Sous Chef - 26 minutes
One Week Meal Plan - 120 minutes
Total Time - 9 hours 9 minutes

Part 6 - What You Need to Know to Grow

Category I Sprouts, Brian Hetrich, C.N., M.S. - 25 minutes
Soaking and Sprouting Beans and Legumes - 15 minutes
Category II Sprouts, Brian Hetrich, C.N.C., M.S. - 29 minutes
Growing Charts - 15 minutes
Greenhouse Q&A - Part I, Brian Hetrich, C.N.C., M.S. - 20 minutes
Greenhouse Q&A - Part II, Brian Hetrich, C.N.C., M.S. - 15 minutes
How to Grow Onions - 15 minutes
How to Grow Jalapeno Peppers - 15 minutes
Organic Gardening - Part I, Brian Hetrich, C.N.C., M.S. - 31 minutes
Organic Gardening - Part II, Brian Hetrich, C.N.C., M.S. - 26 minutes
Organic Gardening - Part III, Brian Hetrich, C.N.C., M.S. - 28 minutes
Organic Gardening - Part IV, Brian Hetrich, C.N.C., M.S. - 17 minutes
Organic Gardening Weed Management Solution, Brian Hetrich, C.N.C., M.S. - 7 minutes
3 Week Sprouting Plan - 15 minutes
10 P's of Organic Gardening Infographic - 5 minutes
The Remineralization of Soil - 15 minutes
The Value of Composting - 15 minutes
Invitation to Study Further - 5 minutes
Total Time - 5 hours 20 minutes

Total Hours - 23 hours 26 minutes